Prenatal & Postnatal Coaching to Help You Feel Powerful, Prepared, and Supported
Through pregnancy, postpartum, and every stage of motherhood.
No One Actually Shows You How to Do This.
You’re told to “stay active” during pregnancy… But not how to move in a body that’s constantly changing.
You’re cleared at 6 weeks postpartum… But not actually guided through recovery.
You’re expected to “bounce back”… While navigating exhaustion, identity shifts, and a nervous system that’s completely overwhelmed.
So you’re left wondering:
Am I doing too much—or not enough?
Is this safe for my body?
Why do I feel so disconnected from myself?
If this feels familiar, you’re not the problem. The system just never supported you the way it should have.
Here’s What We Know.
Nearly 1 in 4 women don’t meet recommended physical activity levels during pregnancy, often due to lack of guidance about safe movement during pregnancy
After birth, structured postpartum care is limited—often centered around a single 6-week checkup, with little ongoing guidance for physical recovery, movement, or emotional support.
1 in 5 women experience perinatal mood and anxiety disorders, including postpartum depression and anxiety.
And yet, research consistently shows:
Movement can reduce the risk of gestational diabetes, preeclampsia, and cesarean birth
It supports faster, more complete postpartum recovery
It significantly improves mental health before and after birth
And it even benefits your baby’s development and long-term resilience
This isn’t optional support. It’s foundational.
This Is Where Everything Changes.
I’m a Prenatal & Postnatal Coach—and I don’t just teach movement. I teach you how to feel at home in your body.
I spent years training Paralympians and professional athletes to be the best they can be both on, and off the field of play.
Now, I bring that same level of precision, care, and intention to women navigating pregnancy, birth, postpartum, and motherhood.
Because this season of life is just as physically and mentally demanding—if not more.
With a Master’s in Physical Activity & Health, advanced prenatal and postnatal yoga training, and doula certification, my approach blends:
Evidence-based movement
Nervous system support through breathwork
Strength and mobility for real-life motherhood
And something most programs are missing: connection
Because you don’t just need a workout.
You need support. You need guidance. You need a place to land.
Ways To Work With Me
Mama & Me Yogalates
Rebuild strength postpartum while bonding with your child (0-5 years) in a supportive, welcoming environment.
Online Prenatal Yoga & Birth Prep Program
Train for birth and postpartum online, anywhere, anytime. This online prenatal yoga program supports you through every stage of pregnancy, and prepares your body, mind and nervous system for birth.
Private 1:1
If you’re looking for deeply individualized support to feel powerful in your body, mind, and breath—my private sessions are designed just for you.
Whether my group class times don’t align with your schedule, you prefer a more intimate environment, or you’re craving personalized guidance based on your unique season of life, 1:1 yoga offers a fully curated experience.
Together, we’ll design a practice that fits your lifestyle, goals, and the season you’re in. Reach out and let’s create something that truly supports you.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your people—private group yoga is the way to go.
Perfect for baby showers, nesting parties, girls’ nights or weekends, birthdays, team-building events, or any gathering that deserves something intentional and memorable.
Let’s create a beautiful moment of movement, grounding, and connection for your group.
Prenatal Yoga Classes
Prepare your body and mind for birth through intentional movement, breathwork, and nervous system support.
Mama & Me Yogalates
Rebuild strength postpartum while bonding with your child (0-5 years) in a supportive, welcoming environment.
Online Prenatal Yoga & Birth Prep Program
Train for birth and postpartum online, anywhere, anytime. This online prenatal yoga program supports you through every stage of pregnancy, and prepares your body, mind and nervous system for birth.
Private 1:1
If you’re looking for deeply individualized support to feel powerful in your body, mind, and breath—my private sessions are designed just for you.
Whether my group class times don’t align with your schedule, you prefer a more intimate environment, or you’re craving personalized guidance based on your unique season of life, 1:1 yoga offers a fully curated experience.
Together, we’ll design a practice that fits your lifestyle, goals, and the season you’re in. Reach out and let’s create something that truly supports you.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your people—private group yoga is the way to go.
Perfect for baby showers, nesting parties, girls’ nights or weekends, birthdays, team-building events, or any gathering that deserves something intentional and memorable.
Let’s create a beautiful moment of movement, grounding, and connection for your group.
Prenatal Yoga Classes
Prepare your body and mind for birth through intentional movement, breathwork, and nervous system support.
Mama & Me Yogalates
Rebuild strength postpartum while bonding with your child (0-5 years) in a supportive, welcoming environment.
Online Prenatal Yoga & Birth Prep Program
Train for birth and postpartum online, anywhere, anytime. This online prenatal yoga program supports you through every stage of pregnancy, and prepares your body, mind and nervous system for birth.
Private 1:1
If you’re looking for deeply individualized support to feel powerful in your body, mind, and breath—my private sessions are designed just for you.
Whether my group class times don’t align with your schedule, you prefer a more intimate environment, or you’re craving personalized guidance based on your unique season of life, 1:1 yoga offers a fully curated experience.
Together, we’ll design a practice that fits your lifestyle, goals, and the season you’re in. Reach out and let’s create something that truly supports you.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your people—private group yoga is the way to go.
Perfect for baby showers, nesting parties, girls’ nights or weekends, birthdays, team-building events, or any gathering that deserves something intentional and memorable.
Let’s create a beautiful moment of movement, grounding, and connection for your group.
Class, Workshop & Event Schedule
Friday
Apr. 24
9:30 AM (CDT)
45 min
DROP-IN Park Mama & Me Yogalates
Kaleidoscope Park
Saturday
Apr. 25
9 AM (CDT)
1 hr
Social House Chiropractic
1 remaining
9 AM (CDT)
1 hr
DROP-IN Prenatal Yoga
Social House Chiropractic
3 remaining
11 AM (CDT)
45 min
Community Class: Mama & Me Yogalates
Kaleidoscope Park
Sunday
Apr. 26
No events scheduled
HEY THERE! I'M KAITLYN.
I believe that birth is the beginning, postpartum lasts a lifetime and grace is how we meet it.
I have a M.A. in Physical Activity & Health, and I'm a certified yoga teacher specializing in prenatal/postnatal yoga, a certified doula, and a mother.
I created Mothering With Grace to provide the support I wish every mother had — not just for birth, but for postpartum and beyond.
I’ve helped hundreds of mothers move through pregnancy and postpartum feeling stronger, calmer, and more confident in their bodies.
What Real Moms Are Saying
‹
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
"Kaitlyn is a yoga teacher with a peaceful, grounding, and welcoming presence. The way she guides and holds space is so natural and nurturing, you instantly feel safe and seen. Her passion for supporting women through pregnancy truly shines. She’s warm, knowledgeable, and genuinely dedicated to helping women feel empowered and cared for. She’s the kind of teacher who makes you want to keep coming back!"
-Paola
"I attended a group class where our babies were able to come along. It was so impressive that Kaitlyn was able to create such a welcoming and calm environment while some of our littles fussed, needed a quick feed, or asked to be held. Kaitlyn provided clear guidance on each pose and showed us how to flow from one to the next. It was easier to keep up than I anticipated! I will definitely recommend to my friends and would take a class again!"
-Ana
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
"Kaitlyn is a yoga teacher with a peaceful, grounding, and welcoming presence. The way she guides and holds space is so natural and nurturing, you instantly feel safe and seen. Her passion for supporting women through pregnancy truly shines. She’s warm, knowledgeable, and genuinely dedicated to helping women feel empowered and cared for. She’s the kind of teacher who makes you want to keep coming back!"
-Paola
"I attended a group class where our babies were able to come along. It was so impressive that Kaitlyn was able to create such a welcoming and calm environment while some of our littles fussed, needed a quick feed, or asked to be held. Kaitlyn provided clear guidance on each pose and showed us how to flow from one to the next. It was easier to keep up than I anticipated! I will definitely recommend to my friends and would take a class again!"
-Ana
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
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