Train for birth. Rebuild postpartum.
A boutique online & in-person studio for intentional mothers to feel strong & calm.
NEW! Mothering With Grace may be eligible to be covered by your HSA or FSA benefits.
Start with a consultation to find out if you qualify for reimbursement with a Letter of Medical Necessity.
Hey there! I'm Kaitlyn Grace.
I believe that birth is the beginning, postpartum lasts a lifetime, and grace is how we meet it.
I hold a Master's in Physical Activity and Health and I am a certified prenatal and postnatal yoga teacher, a certified doula, and a mother of two. I created Mothering With Grace to provide the support I wish every mother had — not just for birth, but for postpartum and beyond.
My approach combines yoga, strength, mobility, breath, and nervous system regulation into one intentional practice — because every season of motherhood deserves more than stretching. It requires real support.
And none of it happens in isolation. Community and connection are at the heart of everything I do. No woman should have to navigate motherhood alone.
I have helped hundreds of mothers move through pregnancy, postpartum and motherhood feeling stronger, more confident and more connected to their bodies.
Online Programs
Join the 9-Month Online Pregnancy with Grace Program.
- Stay active in pregnancy
- Train your body and mind for birth
- Set yourself up for a stronger postpartum recovery
Join the 8-Week Online Postpartum with Grace Program.
- Reconnect with your core and pelvic floor
- Ease shoulder, neck and lower back tension from feeding and carrying baby
- Reset your nervous system from being in constant new-mom survival mode
Apply for an online 3-Month 1:1 coaching container from the comfort of your own home, tailored to your individual goals whether you're pregnant, postpartum or beyond.
In-Person Classes, Workshops & Events
Join in-person Postnatal Yoga in Frisco, Texas and Prosper, Texas.
Join the most loved mommy and me class in Plano, Texas: the original Mama & Me Yogalates. You get 45 minutes to move and your little gets 45 minutes to play at Cheeky Monkeys Plano.
For the expecting couple who wants to walk into birth AND postpartum as a team.
Join the next Couples Prenatal Yoga on Thursday, September 24th from 6:30 - 8:30 PM in Frisco, Texas.
Class, Workshop & Event Schedule
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Sep 30
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Tuesday, September 29, 2026
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No One Actually Shows You How to Do This.
You’re told to “stay active” during pregnancy… But not how to move in a body that’s constantly changing.
You’re cleared at 6 weeks postpartum… But not actually guided through recovery.
You’re expected to “bounce back”… While navigating exhaustion, identity shifts, and a nervous system that’s completely overwhelmed.
So you’re left wondering:
Am I doing too much—or not enough?
Is this safe for my body?
Why do I feel so disconnected from myself?
If this feels familiar, you're in the right place.
Here’s What We Know.
Nearly 1 in 4 women don’t meet recommended physical activity levels during pregnancy, often due to lack of guidance about safe movement during pregnancy
After birth, structured postpartum care is limited—often centered around a single 6-week checkup, with little ongoing guidance for physical recovery, movement, or emotional support.
1 in 5 women experience perinatal mood and anxiety disorders, including postpartum depression and anxiety.
And yet, research consistently shows:
Movement can reduce the risk of gestational diabetes, preeclampsia, and cesarean birth
It supports faster, more complete postpartum recovery
It significantly improves mental health before and after birth
And it even benefits your baby’s development and long-term resilience
This isn’t optional support. It’s foundational.
What Moms Are Saying
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Join the newsletter for education and resources on training for birth, rebuilding postpartum, and moving for longevity. You'll also be the first to hear about all online programs and in-person classes, community meetups and pop-up events around Frisco, Texas.