Prenatal & Postnatal Coaching to Help You Feel Powerful, Prepared, and Supported
Through pregnancy, postpartum, and every stage of motherhood.
Hey there! I'm Kaitlyn Grace.
I believe that birth is the beginning, postpartum lasts a lifetime, and grace is how we meet it.
I hold a Master's in Physical Activity and Health and I am a certified prenatal and postnatal yoga teacher, a certified doula, and a mother of two. I created Mothering With Grace to provide the support I wish every mother had — not just for birth, but for postpartum and beyond.
My approach combines yoga, strength, mobility, breath, and nervous system regulation into one intentional practice — because every season of motherhood deserves more than stretching. It requires real training.
And none of it happens in isolation. Community and connection are at the heart of everything I do. No woman should have to navigate motherhood alone.
I have helped hundreds of mothers move through pregnancy and postpartum feeling stronger, more confident and more connected to their bodies.
Ways To Work With Me
Online Birth Prep Program
Pregnancy With Grace is the ultimate tool to train your body and mind for birth — and set yourself up for a stronger postpartum recovery. Rooted in yoga, it combines intentional movement, breathwork, and nervous system regulation into one complete preparation practice. Available on-demand today from anywhere in the world, or as a live 6-week cohort starting August 2026.
In-Person Group Classes
Prenatal Yoga to train for birth, Postnatal Yoga to reconnect your core and pelvic floor, and Mama & Me Yogalates with your little by your side in real rooms with real women. Drop in when you can or commit to a 6-week series and go deeper. This is where community happens.
Online + In-Person 1:1 Coaching
Personalized one-on-one sessions built entirely around your body and your season of life. Drawing on yoga, strength, mobility, breathwork, nervous system regulation, and core and pelvic floor reconnection — including diastasis recti — this is support that goes as deep as you need it to.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your people—private group yoga is the way to go.
Perfect for baby showers, nesting parties, girls’ nights or weekends, birthdays, team-building events, or any gathering that deserves something intentional and memorable.
Let’s create a beautiful moment of movement, grounding, and connection for your group.
Love from moms in the MWG community
‹
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
"Kaitlyn is a yoga teacher with a peaceful, grounding, and welcoming presence. The way she guides and holds space is so natural and nurturing, you instantly feel safe and seen. Her passion for supporting women through pregnancy truly shines. She’s warm, knowledgeable, and genuinely dedicated to helping women feel empowered and cared for. She’s the kind of teacher who makes you want to keep coming back!"
-Paola
"I attended a group class where our babies were able to come along. It was so impressive that Kaitlyn was able to create such a welcoming and calm environment while some of our littles fussed, needed a quick feed, or asked to be held. Kaitlyn provided clear guidance on each pose and showed us how to flow from one to the next. It was easier to keep up than I anticipated! I will definitely recommend to my friends and would take a class again!"
-Ana
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
"Kaitlyn is a yoga teacher with a peaceful, grounding, and welcoming presence. The way she guides and holds space is so natural and nurturing, you instantly feel safe and seen. Her passion for supporting women through pregnancy truly shines. She’s warm, knowledgeable, and genuinely dedicated to helping women feel empowered and cared for. She’s the kind of teacher who makes you want to keep coming back!"
-Paola
"I attended a group class where our babies were able to come along. It was so impressive that Kaitlyn was able to create such a welcoming and calm environment while some of our littles fussed, needed a quick feed, or asked to be held. Kaitlyn provided clear guidance on each pose and showed us how to flow from one to the next. It was easier to keep up than I anticipated! I will definitely recommend to my friends and would take a class again!"
-Ana
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
›
No One Actually Shows You How to Do This.
You’re told to “stay active” during pregnancy… But not how to move in a body that’s constantly changing.
You’re cleared at 6 weeks postpartum… But not actually guided through recovery.
You’re expected to “bounce back”… While navigating exhaustion, identity shifts, and a nervous system that’s completely overwhelmed.
So you’re left wondering:
Am I doing too much—or not enough?
Is this safe for my body?
Why do I feel so disconnected from myself?
If this feels familiar, you’re not the problem. The system just never supported you the way it should have.
Here’s What We Know.
Nearly 1 in 4 women don’t meet recommended physical activity levels during pregnancy, often due to lack of guidance about safe movement during pregnancy
After birth, structured postpartum care is limited—often centered around a single 6-week checkup, with little ongoing guidance for physical recovery, movement, or emotional support.
1 in 5 women experience perinatal mood and anxiety disorders, including postpartum depression and anxiety.
And yet, research consistently shows:
Movement can reduce the risk of gestational diabetes, preeclampsia, and cesarean birth
It supports faster, more complete postpartum recovery
It significantly improves mental health before and after birth
And it even benefits your baby’s development and long-term resilience
This isn’t optional support. It’s foundational.
This Is Where Everything Changes.
I’m a Prenatal & Postnatal Coach—and I don’t just teach movement. I teach you how to feel at home in your body.
I spent years training Paralympians and professional athletes to be the best they can be both on, and off the field of play.
Now, I bring that same level of precision, care, and intention to women navigating pregnancy, birth, postpartum, and motherhood.
Because this season of life is just as physically and mentally demanding—if not more.
With a Master’s in Physical Activity & Health, advanced prenatal and postnatal yoga training, and doula certification, my approach blends:
Evidence-based movement
Nervous system support through breathwork
Strength and mobility for real-life motherhood
And something most programs are missing: connection
Because you don’t just need a workout.
You need support. You need guidance. You need a place to land.
Class, Workshop & Event Schedule
Monday
May. 25
8 PM (CDT)
45 min
ONLINE Prenatal Yoga
Online at Home
Tuesday
May. 26
No events scheduled
Wednesday
May. 27
No events scheduled
RECEIVE 20% OFF YOUR FIRST CLASS
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More Love from Real Moms
"Kaitlyn has been an amazing resource for me as I navigate pregnancy in a new city. "
-Jennifer
"Kaitlyn is an exceptional prenatal yoga instructor and doula whose support has made a profound difference in my pregnancy journey. Her weekly classes are a source of calm and confidence, and her compassionate guidance has been invaluable, especially as a first-time mom. Thanks to her care and expertise, my mental and emotional well-being have greatly improved. She truly goes above and beyond to empower and uplift the moms she works with."
-Shannon
"Kaitlyn was an incredible support to us throughout the pregnancy. She prepared us exceptionally well for the birth – both physically and mentally. She is a true asset to every expectant mother and her family. "
-Viktoria
CONTACT
© 2026 Mothering With Grace