I help you feel calm, strong, and confident through pregnancy, postpartum, and every season after.

Experienced.
Before working with mothers, I spent years training Paralympians and professional athletes, learning what it takes to prepare some of the most elite for on and off the field of play.

Intentional.
My method trains your body and mind for birth, and your core, pelvic floor and nervous system for postpartum recovery and the years beyond.

Personal.
This isn't just from certifications. I've lived it, through my own pregnancies, postpartum recoveries and beyond.

• Master's degree in Physical Activity and Health, University of Erlangen-Nuremberg

• Years spent training Paralympians and professional athletes from around the world

• 200-hour Certified Yoga Teacher (Black Swan Yoga)

• 85-hour Certified Prenatal Yoga Teacher (Yoga Renew)

• Certified Doula (BEST Doula)

• Advanced Training in Hands-on-Assists (Black Swan Yoga)

• Currently completing Breathwork Certification (Yoga Renew)

Mothering the Mother.

Caring for a woman the way we care for her newborn: her rest, her recovery, her wellbeing. It all matters too, and it's the foundation for the entire family's health and well-being.

Showing Yourself Grace.

This season asks for kindness with yourself, not perfection.

My Grandmother, Grace.

A woman who survived the hardship of building a new life as an immigrant, and did it anyway, with a quiet strength that's echoed through every generation since. Grace is my middle name, and hers.